'The Latest Buzz' November 2009

With winter approaching many people spend more time inside, with their heating systems on high. As a result the air becomes very dry and quickly dehydrates us. Combined with this people often consume less pure water as warm drinks seem more appealing.

Remember the largest component of the body is water. Without adequate hydration, our bodily processes don’t function as efficiently, including our inbuilt heating and energy production. Therefore drinking water in winter is very important for keeping warm.

Stay hydrated this winter with Tree of life Natural spring water, direct from Pembrokeshire Hills. After 15 years of filtering through the mineral rich landscape, this water is full of mineral goodness and cheaper than many leading water brands. 1.5ltr 67p & 500ml 35p. Also while stocks last we have it on offer, Buy 2 & get one free!

We now have in stock a new cd ‘Overcome Tinnitus’ by Glenn Harrold (the UK’s best selling hypnotherapist). This high quality hypnotherapy CD is a completely safe and very effective way to help overcome the burden of tinnitus. Tinnitus is the perception of sound within the human ear without the corresponding external sound.

Ginkgo biloba is native to China where it has been used for culinary and medicinal purposes for thousands of years. Traditionally it has been used for the enhancement of mental function, memory, and improved circulation to the whole body including the extremities. Ginkgo is also the oldest known living tree species with no close living relatives.

A.Vogel has now obtained a medicinal product licence to sell Ginkgoforce to relieve the symptoms of Raynaud’s syndrome (Cold hands and feet, pain, tingling or numbness in the extremities) and Tinnitus. Ginkgoforce is a dry extract from fresh Ginkgo Biloba L. leaves. We are currently selling Ginkgoforce tablets at £15.65 for 60 Tablets (1 Months Supply.)

Are you feeling SAD? Brighten and warm-up your spirit with a lightbox. At this time of year many people start to suffer from light deprivation, due to low levels of daylight and less time outside. Light deprivation known as SAD (Seasonal Affective Disorder) can cause many symptoms including, depression, lack of energy, anxiety, irritability and sleep problems. Almost everyone can benefit from increased energy when using a lightbox. Lightboxes are available in store or from us by mail order.

We also stock Ecozone BioBulbs to use around your home. The Biobulb is a full spectrum daylight bulb that uses 75% less energy than standard light bulb, and lasts around 10,000 hours. The 100w (using 25w) Biobulb closely replicates sunlight and issues a massive 1750 lumens, where a standard 60w bulb only manages 600 lumens. They are ideal for reading and most pleasing to the eye. Available in Bayonet and Screw fittings, 60w and 100w equivalent. £14.63 each.

Keep warm this winter with these innovative, eco-friendly Bamboo socks and scarves made from 100% naturally grown and sustainable bamboo. Bamboo fabric absorbs and evaporates sweat in a split second; it doesn’t stick to the skin. Bamboo has extraordinary water absorbency, which helps it to grow fast. In fabric form it retains this remarkable property, it’s 3-4 times more absorbent than cotton. It ‘wicks’ away moisture from the body which then evaporates, keeping you naturally drier and more comfortable.

Bamboo fabric is highly breathable in hot weather and also keeps you significantly warmer in the cold. Keeping you more comfortable in all temperatures. At a microscopic level, bamboo fibre has a round surface. Because of this, it’s very smooth and sits perfectly next to the skin. Bamboo thrives naturally without using any pesticides or fertilizers. The yield you get from an acre of bamboo is 10 times greater than the yield from cotton. As the fastest growing plant in the world, bamboo spreads rapidly across large areas. Because of this, bamboo is known to improve soil quality in degraded and eroded areas of land. Bamboo can also grow on hill slopes where nothing else is viable.

Raw snacks and chocolate kits

Coming this November, brand new delicious raw food snacks including Raw Pitta Bread and Raw Flax and Herb Crackers! ‘Raw Health’ uses organic raw ingredients & where possible soak and sprout them to bring their natural vitality to life. Then they make delicious snacks at low temperatures to ensure the health-giving nutrients and enzymes stay alive and well.

Create your own delicious chocolate free from refined sugar, dairy and additives, suitable for vegans and diabetics (when consumed in moderation). This kit contains a carefully balanced mix of natural raw ingredients guaranteed to deliver exceptional chocolate every time. Experiment with different flavours and come up with your own creation. The kit is simple and fun for children and adults alike, available in store for £11.95.

Christmas Fare

We have for sale a variety of Christmas puddings and cakes including organic, fair trade, vegan, gluten-free and no added sugar options. Our suppliers Village bakery, Sunnyvale and Infinity foods all make delicious products.

Alternatively for those who enjoy making their own Christmas puddings, cakes and pies we sell loose Citron, Orange and Lemon whole candied peels. Also Organic Chopped peel, natural colour glace cherries and not so naturally coloured Angelica (Popular traditional product for its flavour and colour). We also stock most of the other ingredients required for your Christmas baking at competitive prices. Christmas baking recipes available in store and on our website.

As we draw closer to December you may be considering purchasing Advent Calendars, we now have in stock Divine Chocolate’s Fairtrade 70% Dark Chocolate Advent Calendar for only £3.89. Not only is this advent calendar Fairtrade; it’s also suitable for vegans and vegetarians, and free from artificial flavourings, colourings and preservatives.

Fairtrade products ensure a better price for the farmers and workers, thus supporting their society and contributing to sustainable development. By requiring companies to pay sustainable prices, Fairtrade addresses the injustices of conventional trade, which traditionally discriminates against the poorest, weakest producers. It enables them to improve their position and have more control over their lives.

Therapies, talks and more

Wellness Course 2009: We have decided to conclude this years series on Natural Pain Relief with one final talk
"The Naturopathic Approach to Treating Pain"
by Rebecca Edwards
(Naturopath and lecturer at prestigious CNM college.)
Monday 16th November
7:30pm at Sevenoaks Community Centre
Tickets £7.50 each (Senior £6.50) or buy 2 tickers for £12. Book now 01732 741181.

Please note change of date to the 16th.
Rebecca will talk about various pain signals, how to interpret them and make appropriate diet and lifestyle changes, to deal with the cause of the pain. She will also be talking about specific remedies as alternative to drugs and, how certain nutrients can be used to reduce the side effects of some pain relieving drugs.

Bone scanning machine We are delighted to introduce Bone Density Scans by trained staff here in the shop. This quick and non invasive procedure assesses your bone health and fracture risk and can instantly indicate your risk of Osteoporosis. A detailed consultation afterwards will advise you on changes to diet, exercise and any supplements that may help. Scans cost £52 and we have a Special Offer price of £35 for Friday 13th November. For information, please ask in the shop or call 01732 741181.

Our Therapeutic Staff

Acute Infections and chronic health problems can all be helped by WESTERN HERBAL MEDICINE. Our in-house Medical Herbalist Anita Graham BSc(Hons) MNIMH. Anita has a BSc(Hons) Degree in Herbal Medicine and has run the Aquitaine Apothecary on the ground floor of Especially Health for the past four years which continues to be a great success. Anita and her dispensary staff offer herbal advice over the counter, and have many herbal remedies and formulations on offer. For more chronic and complicated ailments, full consultations are recommended for a tailor-made treatment. The dispensary is OPEN Tuesday to Friday 9.00am to 2.30pm and Saturday 9.00am to 2.00pm. It is CLOSED on Mondays. For more information and/or to book an appointment to see the herbalist, Anita Graham or David Caudwell, please visit the dispensary or telephone direct on 01732 749789. Initial consultations (1 hour) are £42 and follow-ups are £25.

Dietary Consultations with Wendy Kent. B.A. Dip. DT. Dip. H.F.R In these sessions the aim will be firstly to discover a food and lifestyle plan that will provide the energy and nutrients that you need to maximise your potential; reach and maintain your goal weight; overcome a chronic health problem; or prevent degenerative disease and enjoy a healthy retirement. Dietary, Lifestyle and Nutritional consultations at Especially Health or at my home. (Home visits are sometimes possible).

Wendy has 20 years of experience covering a wide variety of alternative health care. She has used and trained in the Bates method of improving the eyesight, and in the stress management tool of symbol therapy. Wendy practices Tai chi and Chi kung using many of these exercises to help maintain her own health. Sharing her knowledge and experiance, she helps clients find and devise there own plan for improving there health and energy. Wendy also gives talks about Natural Health Care, Juicing, Sprouting, Raw and Living food demos, available by arrangement individually or for local groups. For details call 01732 458540 or e-mail wendy.kent@especiallyhealth.co.uk.

Anne-France Rix is Therapy Manager, at Especially Health and has over 10 years experience of advising in-store about a wide variety of health matters. As a 'Nutritional Medicine' BSc Degree student in her final year of exams, she is fully insured to practice as a Nutritional Therapist. She offers 20 minute 'taster' sessions for just £10, or 1 hour consultations for £49 including a free check-up afterwards. You receive personalised diet and supplement prescriptions, and printed info sheets with lots of practical advice, to take home. Appointments are available Mon. to Sat. including some early evenings. Drop in for a quick chat with Anne-France about how she can help, or call 01732 741181.

Nutritional consultations with Tiphany Underwood BSc. Nutri. Med. Tiphany trained with Dr Lawrence Plaskett's college which very much teaches its students to view each client holistically as an individual and recommend a diet and nutritional supplements to meet the individual's need. To respect the wonderful healing power of the individual's own body, and teach clients how to modify that diet and other lifestyle factors to increase the body's energy for living and healing. Tiphany is available for consultations most weeks on either Friday or Monday. BOOK NOW Tel: 01732 749780/741181.

Visiting Therapists

Allergy, Vitamin Deficiency & Health Screening with Peter Collins. Fri 13th, Sat 14th & Mon 16th November. Many chronic symptoms of ill health and even the inability to lose weight can be the result of over sensitivity to food or environmental factors. Adjusting diet can greatly relieve symptoms. Over consumption or prolonged exposure to a substance, and nutritional deficiencies, can all lead to sensitivities. Peter is experienced in testing for allergies and deficiencies and can advise people on overcoming their sensitivity and correcting deficiencies. He can also test for signs of dysfunction, congestion and insufficiency of organs and the endocrine system, enabling you to take preventative steps before drugs are needed. Please ask for a leaflet explaining the various tests. Book Now: 01732 741181

Naturopathic Consultations with Rebecca Edwards BA ND. Rebecca is a qualified Naturopath from Australia, currently lecturing at The College of Naturopathy in London. Rebecca uses Iridology, and tongue and nail diagnosis. She recommends nutritional supplements, Homoeopathy, Herbal medicine, and advises on diet and lifestyle. Having studied Pharmacology she is able to take into account any prescribed medication. Initial consultations last 1½ hours at £80, (or for children 1 hour at £60). Subsequent appointments last 45-60mins at £50 (or children 30 mins at £45).

Reflexology, Reiki or Indian Head Massage with Pascale Atkinson. Make time for yourself and take this opportunity of a twenty minutes taster session to discover or rediscover one of these therapies and decide for yourself whether they could enhance your well-being. Available on the 30th November & 14th December. Cost £10, book now on 01732 741181.

Honouring the space between us

This is an opportunity to improve the quality of your relationships with yourself and life in all its forms. I personally find 'Honouring the Space' meetings inspiring and helpful.

The way we communicate with ourselves and others has a great effect on our success, our happiness and our health. Simon Ranger has developed these simple meetings to enable others to find joy and peace through experiencing what really does take place between us "wonderful human beings"! His meetings have been found by many to be healing, revealing, moving, important and supportive. Another opportunity to meet and experience what our relationship to other human beings really means.

Next meeting: Friday 6th November at 7.30 pm

These introductory meetings are FREE. The number attending is limited to about 12 people. For more info visit www.thepublicspace.org.uk. Book your FREE PLACE on 0845-0640040 or send your name and address marked 'Sevenoaks meeting' to: Probono, Warren Virgate, Plummers Plain, West Sussex RH13 6PD.